People of all ages, body types, and level of fitness can benefit from the services of a certified personal trainer.  Whether you want to lose weight, improve flexibility, develop speed, improve your overall daily health, or if you are preparing to look your best for your special event (i.e. vacation, wedding, reunion, etc.), personal training may be an advantage that will help you improve your health for years to come. 

In-home training or training at Groton Fitness Center and The Gym is available.  The exercise prescriptions are based upon the needs and goals of the trainee.  People in all stages of their lives, whether they were a high school student, a college athlete, an individual wanting to change their sedentary lifestyle, or just someone looking to increase the variety of their fitness routines, have developed a great deal of success from using my services anywhere from one to three days a week. 

Individual and Group Training

Personal Training (PT) services provides you with training for not only your work-outs but also provides you with vital information that will help you meet your goals.  Some of the services included are: one-to-one training, weekly work-outs, great tips for you to continually work on throughout the week, access to all of the latest training articles at your finger tips via the website, and email support.

Corporate Fitness Testing

• Individual employee evaluations conducted and recorded

• Feedback at the conclusion of the testing.

Feedback and evaluations are important tools which I provide to the individual employees at the conclusion of the testing progress. This information is provided as a tool to increase one's level of fitness as my corporate clients have shown great improvements in their work productivity and decrease in the amount of sick days used. 

High School and Private Team Training

This type of training is used to increase high school team or individual's level of athletic performance.  It includes training sessions and sport specific testing.  Teams have benefited greatly by investing in this training program.  

Pricing Structure

Initial Assessment

The initial assessment includes a body composition test, and a circumference measurement.  This assessment is highly recommended prior to getting started so that way we can more efficiently assist you with reaching your goals.  Fee included in your rate.

Personal Training

1 to 3 People: $55.00

4 to 6 People: $70.00

(Rates may vary depending on training location)