Fitness Classes

People of all ages, body types, and level of fitness can benefit from the services of the Boot Camps.  Whether you want to lose weight, regain flexibility, develop speed, improve your overall daily health, or if you are preparing to look your best for your special event (i.e. vacation, wedding, reunion, etc.), Boot Camps are a great opportunity for you to incorporate fitness training into your busy personal lifestyle. 

Boot Camps are established throughout Tompkins and Cayuga Counties, with more in the process of being established.  Boot Camp combines the expertise and benefits of one-to-one personal fitness training with the addition and motivation of working in a group with different levels of fitness.  The ever-changing workouts emphasize abdominal and lower back areas, push-ups, medicine and swiss ball training, and cardiovascular training.  Participants are recommended to provide their own floor mats.