Social links:
Contact us:
Mailing Address:
133 Goodman Road
Groton, New York 13073
Phone: 607.342.3022
About us:
Finger Lakes Xtreme Fitness has been in the health industry for almost 4 years.
Finger Lakes
Xtreme Fitness, LLC
Become Xtreme. Live the Dream.
Frequently Asked Questions.
Do I need equipment?
Generally Finger Lakes Xtreme Fitness provides the proper equipment to achieve your fitness goals. However, if you have your own equipment we are pleased to incorporate it into your training program. We recommend that you have, on hand, a set of dumbbells and a floor mat.
What are the advantages of having a personal trainer?
People hire a personal trainer for various reasons. Some of those reasons are, accountability, proper program design and exercise technique, convenience, motivation, able to address individual health conditions, and basic nutritional needs. Finger Lakes Xtreme Fitness works diligently toward helping you understand how the benefits of exercise correlate to your personal lifestyle as you work towards reaching your health goals.
How many times should I meet with you per week?
We understand that everyones had different needs and concerns. Therefore during your first session we will go over your goals and current physical condition and we together will determine a fitness schedule that suits your needs.